In 100 g (Grams) of Mustard greens, frozen, cooked, boiled, drained, with salt there is 0.25 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Mustard greens, frozen, cooked, boiled, drained, with salt.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%

Mustard greens, frozen, cooked, boiled, drained, with salt

Mustard greens, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, cooked, boiled, drained, with salt are listed below.

Water	93.8 g	93.8%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	2.27 g	2.27%
Total lipid (fat)	0.25 g	0.25%
Ash	0.57 g	0.57%
Carbohydrate, by difference	3.11 g	3.11%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.32 g	0.32%
Calcium, Ca	101 mg	0.10%
Iron, Fe	1.12 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	139 mg	0.14%
Sodium, Na	261 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.8 mg	0.01%

Nutrients in Mustard greens, frozen, cooked, boiled, drained, with salt